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7 Types of Alternative Medicine You Might Want to Try
7 Types of Alternative Medicine
You Might Want to Try

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending surgery.

Less invasive treatments are not recommended as an option anymore. However, there’s a lot of evidence that a healthy diet, rest, exercise, and a positive attitude can do a lot of good.

There are also medical professionals that specialize in treatments. These treatments go beyond simple diet and exercise but are still less costly and dangerous than medication and surgery.

It might be time to consider adding an alternative medicine expert to your health team. Most are happy to work with your current physician.

Alternative medicine has a lot to offer in some situations! Consider these:

Biofeedback.

Biofeedback is about learning how to control your body. The idea is that you can learn how to control aspects of your physiology that are largely involuntary. Such as heart rate, brain waves, blood pressure, muscle tension, and the perception of pain.

● Equipment is needed to monitor how effective your efforts are during the learning phase. For example, it’s not easy to know if you’re affecting your brainwaves without the proper equipment.

● Biofeedback has been used to treat chronic pain, asthma, incontinence, high blood pressure, ADHD, and other disorders.

Chiropractic alternative medicine.

Chiropractic medicine goes way beyond just making your back feel better. Aligning your spine and other joints can help many injuries heal faster. It can also reduce many types of pain, alleviate symptoms of some chronic conditions, and much more.

● Many health insurance plans today include coverage for chiropractic care.

Alternative medicine with Aromatherapy.

Aromatherapy uses essential oils and other aromatic compounds to positively enhance physical and emotional health. So there is no doubt that certain smells can impact one’s emotions.

Consider how the smell of chocolate makes you feel versus the smell of rotten eggs.

● Studies have shown that aromatherapy can help with anxiety and depression. Claims are also made for many other ailments.

However, it’s worth a try and something you can do at home very inexpensively.

Acupuncture.

Acupuncture is a primary part of traditional Chinese medicine. Very thin needles are inserted at very specific points on the body.

The most common use of acupuncture is to treat pain, but there are many that believe acupuncture is effective at treating many different disorders.

Traditional Chinese Medicine.

Traditional Chinese medicine can include acupuncture, herbal medicine, cupping, massage, exercise, and diet.

Completion of a graduate degree from an accredited program in traditional Chinese medicine is required of practitioners. Also, this form of medicine has many proponents.

Homeopathy as alternative medicine.

Homeopathy is based on the idea that the body is capable of healing itself. Very small amounts of natural substances are used to stimulate the body to heal itself. This is, however, perhaps the most controversial form of alternative medicine in this list. Particularly in North America.

Alternative Medicine Can Take Many Forms
alternative medicine can take many forms

Naturopathy.

Naturopaths rely on natural, non-invasive techniques for treating disease and injuries. Naturopathy includes the use of many methods. These methods can include:

  • heat
  • cold
  • vitamins
  • enemas
  • fasting
  • hydrotherapy
  • meditation
  • and other non-invasive, non-pharmaceutical interventions.

● You will find accredited naturopath programs in the US, Canada, and also other locations throughout the world.

● The other forms of alternative medicine on this list fall under the umbrella of naturopathy. However, the field includes many more therapies as well.

Alternative medicine is worth a try. Many people dismiss alternative medicine. However, there are also many advocates. However, while this isn’t the proper choice for many medical conditions. It can be an excellent option under the right circumstances. Alternatives for Healing has a great search tool to help you find a local practitioner

Talk to your doctor about your situation. Also, open your mind to the many medical treatment options available today. You might find one that’s just right for you!

Also getting back in touch with nature and simplifying your life may also be beneficial.

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